Yoga provides a path to self-discovery, mindfulness, and letting go.
My teaching style encourages students to take the practice off the mat and make it part of their daily lives. This desire to offer yoga and meditation classes to everyone regardless of body type, income, or status, has informed my life-long practice of karma yoga. I am available for workshops and small group yoga and/or meditation classes.
Date + Time: Saturdays. 9:15 a.m. - 10:15 a.m.
Class: All levels cOMmunity class.
Location: Embrace Yoga DC
Contact me if you'd like to schedule a private or small group yoga and meditation class.